While it’s trendy to focus on your physical wellbeing, it always feels good to take care of yourself inside and out! I am one of those people whose mood is directly affected by how I look, and taking care of yourself from the inside out is a huge factor.
I have discovered some holy grail items that I feel are worth a share! I am in no way sponsored by any of these brands, so please take this edit as it was intended: a girl’s girl sharing her favorite ways to look and feel her best.
My FAVE multivitamin rec: Mary Ruth’s Women’s Multivitamin + Hair
I have seen signigicant improvement in my hair health, but also huge strides in hair growth! I am a natural brunette but was born to be blonde, and the amount of hair growth I had between appointments made it seem like it had been a year! I am amazed. Beyond that, the fact that this is a liquid vitamin makes it absorb much more efficiently, and I can see that in my sleep, energy levels, hormone balance, etc. Of course, there are other multivitamin options if you do not have hair needs (like this one). The flavors of both of these options are SO good. I would mix it into a cocktail if that didn’t feel counterproductive.
Sleep Support: Mary Ruth’s Nighttime Multimineral
Sleeping like a baby holds so much value to my lifestyle these days. And adding a small routine to bedtime makes it even cozier. I love my bedtime, I love quality sleep, and this is a great supplement to make sure you have the right minerals at the right time of day. And – it’s so yummy. I make a ‘go to sleep’ mocktail sometimes that elevates this routine even further. 🥥
Inflammation Support: Mary Ruth’s Sweet Ginger Turmeric & DHA Liposomal
A lot of the food we eat, elements we are exposed to, etc. can cause inflammation. I like to take a tumeric supplement to help with some of that, and this has been my favorite (and yummiest) one I have found. Spreading the love your way!
Collagen Support: Apothékary The Honest Youth, Collagen Support Liquid Tincture
Made with collagen-boosting reishi and tremella mushroom, elasticity-promoting milk thistle and Japanese knotweed, and vitamin C-rich acerola cherry and amla berry for bouncy, youthful looking skin that stands the test of time. You can add some drops to sparkling water, or make a yummy mocktail with extra benefits. A fun way to get a little extra collagen support!
Effortless Glowing Face: Dr. Dennis Gross DRx SpectraLite Dpl FaceWare Pro
This was the easiest habit to create, with maximum results! After I wash my face, I pop this red light mask on my face while I dry brush every morning for an instant boost of energy and glow. There are two light settings: red for a collagen boost, to promote healing, and to reverse aging. Blue to help kill acne-causing bacteria. You can run both at the same time, which I always do. And the best part is, it’s a one time investment with a rechargeable battery that you can use forever, rather than products you have to buy refills of.
Have experience with these, or have your own thoughts to share? Drop a comment! If you have any topics you would like me to write about, events you want a style edit for, reach out below.
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